The Field Guide For Depression

Thoughtfully designed by therapists, The Field Guide for Depression is a starting point for anyone feeling stuck, unmotivated, or emotionally overwhelmed—even if you don’t identify with the clinical label. This comprehensive guided notebook introduces five evidence-based tools shown to support mood and emotional well-being. With over 80 structured journal entries, practical exercises, and compassionate insights, it helps you reflect on the areas of life that most influence our ability to thrive: motivation, internal dialogue, and relationships.

You’ll also find an accessible, research-backed introduction to depression and therapist-written guidance throughout—so you’re never navigating the work alone. The book itself is designed to support daily use, with a foil-stamped linen hardcover, 272 pages of smooth 75 gsm cream paper, and a custom lay-flat binding with a heat-sealed ribbon.

Whether you’re moving through a difficult season or seeking a clearer path forward, this notebook offers grounded support, thoughtful structure, and space to grow—at your own pace.

Key Features:

• Based on 5 evidence-based tools for managing depression
• 80+ guided journal entries with structured prompts
• Written by expert therapists with accessible research and insights
• Focus on motivation, internal dialogue, and relationships
• Durable lay-flat hardcover with foil detailing
• 272 pages of smooth, cream-colored paper