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Top view of The After Trauma Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Full angled view of The After Trauma Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The After Trauma Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch and embossed spine text.
Close-up of The After Trauma Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch and embossed spine text.
Close up of The After Trauma Notebook by Therapy Notebooks showing the paper quality
Open spread of The After Trauma Notebook by Therapy Notebooks,

The After-Trauma Notebook (5-Week Guide)

$28.00
ColorThe After-Trauma Notebook
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Green notebook titled 'The Emotional Support Toolkit' on a white background
  • Description
  • Details

Thoughtfully designed by therapists, The After-Trauma Notebook is a guided tool to help you process and reframe a traumatic memory with care. This 5-week program is rooted in Written Exposure Therapy (WET)—a proven, first-line treatment for trauma recommended by mental health professionals. With structured journal prompts, therapist-written guidance, and emotional regulation techniques, it supports healing through clarity, safety, and self-reflection.

The journal also includes tools to help track your progress, build distress tolerance, and stay grounded throughout the process. Crafted with intention, the book features a foil-stamped linen hardcover, 272 pages of smooth 75 gsm cream paper, and a custom lay-flat binding with a heat-sealed ribbon.

Whether you’re revisiting a difficult memory or ready to move forward in your healing journey, this notebook offers a compassionate space to do the work—at your own pace.

 

Key Features:

  • Based on Written Exposure Therapy (WET), a first-line trauma treatment
  • 5-week guided program with daily writing prompts
  • Therapist-written notes, grounding tips, and reflection prompts
  • Tools to support distress tolerance and track emotional progress
  • Durable lay-flat hardcover with foil detailing
  • 272 pages of smooth, cream-colored paper

– Dimensions: 8.5 x 5.5 x 0.6 in (21.6 x 14 x 1.5 cm)
– Weight: 13.44 oz (381.02 g)
– Pages: 160
– Paper: 75 gsm cream paper
– Binding: Thread-sewn with lay-flat design
– Made in United States

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The After-Trauma Notebook (5-Week Guide)

$28.00

FAQ

What’s your return policy?

We accept returns within 30 days of delivery. Items must be unused and in original packaging. For full details, visit our Refund Policy.

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All items marked Final Sale are not eligible for return or exchange. We recommend reviewing product details carefully before purchasing, as these items are offered at their final price and cannot be modified once purchased.

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We ship within 1–3 business days. Delivery times depend on your location and method selected. Full details are available on our Shipping Policy.

Do you ship internationally?

Not at this time. We currently ship within the U.S. only.

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