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Top view of The Anti-Anxiety Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Full angled view of The Anti-Anxiety Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Open spread of The Anti-Anxiety Notebook by Therapy Notebooks, showing structured pages for writing session topics, notes, and key takeaways.
Close up of The Anti-Anxiety Notebook by Therapy Notebooks showing the paper quality
Top view of The Anti-Anxiety Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch and embossed spine text.
Close-up of The Anti-Anxiety Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch and embossed spine text.

Therapy Notebooks: The Anti-Anxiety Notebook

$34.00
ColorThe Anti-Anxiety Notebook
Top view of The Anti-Anxiety Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Therapy Journal by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
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Top view of The Anti-Insomnia Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Field Guide for Depression by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Build A Habit Guide by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Green notebook titled 'The Emotional Support Toolkit' on a white background

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  • Description
  • Details

Thoughtfully designed by therapists, The Anti-Anxiety Notebook is a powerful tool to help manage stress, reduce anxiety, and break unhelpful thought patterns. This guided journal is rooted in Cognitive Behavioral Therapy (CBT)—one of the most effective approaches to improving anxiety. With 40+ structured journal entries, 5 therapist-written check-ins, and over 100 actionable notes and tips, it supports self-reflection and growth with clarity and compassion.

It also includes helpful tools like the Feelings Wheel and a Cognitive Distortions library to deepen your understanding. The book itself is a joy to use—featuring a foil-stamped linen hardcover, 272 pages of smooth 75 gsm cream paper, and a custom lay-flat binding with a heat-sealed ribbon.

Whether you’re working through anxious moments or building healthier habits over time, this journal is a calm, steady companion.

 

Key Features:

  • Based on CBT practices used by licensed therapists
  • 40+ guided journal entries, 5 check-ins, and 100+ tips
  • Includes The Feelings Wheel & Cognitive Distortions library
  • Durable lay-flat hardcover with foil detailing
  • 272 pages of smooth, cream-colored paper

– Dimensions: 8.5 x 5.5 x 0.6 in (21.6 x 14 x 1.5 cm)
– Weight: 13.44 oz (381.02 g)
– Pages: 160
– Paper: 75 gsm cream paper
– Binding: Thread-sewn with lay-flat design
– Made in United States

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Therapy Notebooks: The Anti-Anxiety Notebook

$34.00

FAQ

What’s your return policy?

We accept returns within 30 days of delivery. Items must be unused and in original packaging. For full details, visit our Refund Policy.

Can I return or exchange a Final Sale item?

All items marked Final Sale are not eligible for return or exchange. We recommend reviewing product details carefully before purchasing, as these items are offered at their final price and cannot be modified once purchased.

When will my order ship?

We ship within 1–3 business days. Delivery times depend on your location and method selected. Full details are available on our Shipping Policy.

Do you ship internationally?

Not at this time. We currently ship within the U.S. only.

Still have questions?

Reach out anytime at hello@oddmentshop.comand we’ll be happy to help.
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