This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

•

Free shipping on orders over $75

•

Order by Dec 16 for holiday delivery

Your Cart 0

Congratulations! Your order qualifies for free shipping You are $75 away from free shipping.
Sorry, looks like we don't have enough of this product.

Pair with
Add order notes

🚚 Holiday Shipping

For delivery by Dec 24, please order by Dec 16. Expedited shipping is available at checkout.

Is this a gift?
Subtotal Free

View cart
Shipping, taxes, and discount codes are calculated at checkout

Your Cart is Empty
Top view of The Anti-Insomnia Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Full angled view of The Anti-Insomnia Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Close-up of The Anti-Insomnia Notebooks by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch and embossed spine text.

Therapy Notebooks: The Anti-Insomnia Notebook

$28.00
ColorAnti-Insomnia Notebook
Top view of The Anti-Anxiety Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Therapy Journal by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The After Trauma Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Anti-Insomnia Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Field Guide for Depression by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Build A Habit Guide by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Green notebook titled 'The Emotional Support Toolkit' on a white background

Thoughtful Pairings.

Image of Madison + Green's aromatherapy inhaler "At Your Desk"

Aromatherapy Inhalers

$25.00

  • Description
  • Details

Turn restless nights into restorative sleep.

The Anti-Insomnia Notebook by Therapy Notebooks is a therapist-designed sleep journal rooted in Cognitive Behavioral Therapy for Insomnia (CBT-I). Backed by science, this journal provides step-by-step tools to help you unwind, retrain your mind, and develop a long-term sleep plan that works for your unique rhythms.

A calming companion for better sleep—ethically sourced, recyclable, and completely plastic-free.

 

Highlights:

  • Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)
  • Designed to help reduce overthinking and support nightly routines
  • Includes daily reflections, weekly progress tracking, and expert tips
  • Ethically sourced, recyclable, and plastic-free
  • Crafted with therapists to help improve sleep without medication

– Dimensions: 8.5 x 5.5 x 0.6 in (21.6 x 14 x 1.5 cm)
– Weight: 13.44 oz (381.02 g)
– Pages: 160
– Paper: 75 gsm cream paper
– Binding: Thread-sewn with lay-flat design
– Made in United States

Hassle-Free 30 Day Returns

Fast Free shipping on Orders over $75

Secure Checkout

 [{"variant_id":"46672032071837" , "preorder":"false" , "final_sale":""}]

Therapy Notebooks: The Anti-Insomnia Notebook

$28.00

FAQ

What’s your return policy?

We accept returns within 30 days of delivery. Items must be unused and in original packaging. For full details, visit our Refund Policy.

Can I return or exchange a Final Sale item?

All items marked Final Sale are not eligible for return or exchange. We recommend reviewing product details carefully before purchasing, as these items are offered at their final price and cannot be modified once purchased.

When will my order ship?

We ship within 1–3 business days. Delivery times depend on your location and method selected. Full details are available on our Shipping Policy.

Do you ship internationally?

Not at this time. We currently ship within the U.S. only.

Still have questions?

Reach out anytime at hello@oddmentshop.comand we’ll be happy to help.
  • Related products