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Top view of The Build A Habit Guide by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Full angled view of The Build A Habit Guide by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Open spread of Build A Habit Journal by Therapy Notebooks, showing How This Book Helps You
Close up view of Build A Habit Journal by Therapy Notebooks, showing the quality of paper.
Top view of The Build A Habit Guide by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch and embossed spine text.
Close-up of The Build A Habit Guide by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch and embossed spine text.

Therapy Notebooks: The Build-A-Habit Guide

$28.00
ColorBuild-A-Habit Guide
Top view of The Anti-Anxiety Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Therapy Journal by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The After Trauma Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Anti-Insomnia Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Field Guide for Depression by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Build A Habit Guide by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Green notebook titled 'The Emotional Support Toolkit' on a white background
  • Description
  • Details

Build better habits with this science-backed journal.

The Build-A-Habit Guide by Therapy Notebooks blends psychology, behavior science, and practical guidance into one easy-to-use format. Created with therapists, this guided journal includes step-by-step frameworks, weekly habit check-ins, and thoughtful reflections to help you make lasting change—without judgment.

Crafted to support self-improvement, one page at a time.

 

Highlights:

  • Based on science-backed habit formation research
  • Includes step-by-step checklists, progress tracking, and expert guidance
  • Ethically sourced, fair trade, and plastic-free
  • Designed in collaboration with therapists
  • A supportive daily companion for lasting habit change

– Dimensions: 8.5 x 5.5 x 0.6 in (21.6 x 14 x 1.5 cm)
– Weight: 13.44 oz (381.02 g)
– Pages: 160
– Paper: 75 gsm cream paper
– Binding: Thread-sewn with lay-flat design
– Made in United States

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Therapy Notebooks: The Build-A-Habit Guide

$28.00

FAQ

What’s your return policy?

We accept returns within 30 days of delivery. Items must be unused and in original packaging. For full details, visit our Refund Policy.

Can I return or exchange a Final Sale item?

All items marked Final Sale are not eligible for return or exchange. We recommend reviewing product details carefully before purchasing, as these items are offered at their final price and cannot be modified once purchased.

When will my order ship?

We ship within 1–3 business days. Delivery times depend on your location and method selected. Full details are available on our Shipping Policy.

Do you ship internationally?

Not at this time. We currently ship within the U.S. only.

Still have questions?

Reach out anytime at hello@oddmentshop.comand we’ll be happy to help.
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