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Therapy Notebooks 7

Person writing in a notebook with a compass and other items on a table

Mental health tools, made practical.

Thoughtfully designed guided notebooks, grounded in clinical research and made for your everyday life.

why you'll love them

 Evidence-Based

Built on decades of clinical research, distilled into guided prompts and frameworks you can use on your own.

Designed for Everyday Use

Whether you’re in therapy or navigating your own path, these notebooks are made to support your daily mental well-being.

Approachable, Not Clinical

Gentle guidance, not jargon. Each page is crafted to feel supportive, not overwhelming.

Mindful and Beautiful

Clean, intentional design makes your mental health tools something you’ll actually want to reach for.

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Top view of The Anti-Anxiety Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
 

Therapy Notebooks: The Anti-Anxiety Notebook

$34.00
Top view of The Anti-Anxiety Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Therapy Journal by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The After Trauma Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Anti-Insomnia Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Field Guide for Depression by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Build A Habit Guide by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Green notebook titled 'The Emotional Support Toolkit' on a white background
+2
Top view of The Therapy Journal by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
 

Therapy Notebooks: The Therapy Journal

$34.00
Top view of The Anti-Anxiety Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Therapy Journal by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The After Trauma Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Anti-Insomnia Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Field Guide for Depression by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Build A Habit Guide by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Green notebook titled 'The Emotional Support Toolkit' on a white background
+2
Top view of The After Trauma Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
 

The After-Trauma Notebook (5-Week Guide)

$28.00
Top view of The Anti-Anxiety Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Therapy Journal by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The After Trauma Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Anti-Insomnia Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Field Guide for Depression by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Build A Habit Guide by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Green notebook titled 'The Emotional Support Toolkit' on a white background
+2
Top view of The Anti-Insomnia Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
 

Therapy Notebooks: The Anti-Insomnia Notebook

$28.00
Top view of The Anti-Anxiety Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Therapy Journal by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The After Trauma Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Anti-Insomnia Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Field Guide for Depression by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Build A Habit Guide by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Green notebook titled 'The Emotional Support Toolkit' on a white background
+2
Top view of The Field Guide for Depression by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
 
Sold Out

The Field Guide For Depression

Sold Out
Top view of The Anti-Anxiety Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Therapy Journal by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The After Trauma Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Anti-Insomnia Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Field Guide for Depression by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Build A Habit Guide by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Green notebook titled 'The Emotional Support Toolkit' on a white background
+2
Top view of The Build A Habit Guide by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
 

Therapy Notebooks: The Build-A-Habit Guide

$28.00
Top view of The Anti-Anxiety Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Therapy Journal by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The After Trauma Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Anti-Insomnia Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Field Guide for Depression by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Build A Habit Guide by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Green notebook titled 'The Emotional Support Toolkit' on a white background
+2
Green notebook titled 'The Emotional Support Toolkit' on a white background
 
Sold Out

The Emotional Support Toolkit

Sold Out
Top view of The Anti-Anxiety Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Therapy Journal by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The After Trauma Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Anti-Insomnia Notebook by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Field Guide for Depression by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Top view of The Build A Habit Guide by Therapy Notebooks, featuring a linen hardcover with a minimalist stitched patch.
Green notebook titled 'The Emotional Support Toolkit' on a white background
+2
Shop the full collection

about therapy notebooks

Therapy Notebooks makes evidence-based mental health tools for your everyday needs.

Founded by a team of clinical psychologists, designers, and writers, the mission is simple: make the benefits of therapy more accessible, approachable, and actionable. Each notebook is rooted in proven psychological frameworks and crafted with care—so you can take small, meaningful steps toward feeling better.

FAQ

Are these notebooks a replacement for therapy?

No. These are self-help tools designed to support your mental health journey, whether you’re in therapy or not.

Who creates the content?

Each notebook is developed in collaboration with licensed clinical psychologists and mental health experts.

Can I use this even if I’m not seeing a therapist?

Yes! They’re designed for anyone interested in improving their mental wellness with guided support.